Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Aries Health Horoscope Today Your health will be good today. Use this energy to start or maintain a fitness regime. Doing ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

As November begins, so does Movember, the annual movement encouraging men to grow mustaches to spark conversations and raise ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Dr. Uma Naidoo, Harvard-trained psychiatrist and nutritional expert, shares insights on the link between food and mental ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...

Other components of a healthy diet also matter ... your treatment plan. The relationship between diabetes and mood is complex, but it’s critical to build in mental health support for yourself.

Nita Ambani recently offered a rare glimpse into her husband Mukesh Ambani’s approach to health and diet, revealing that ...

Exercise boosts your mental health, too, making it easier to maintain ... in moderation will help long-term commitment to a diet plan. Even if you only consult them once as a springboard, a ...

Without proper guidance, obsessing over calorie counts can lead to serious physical and mental health problems ... so a ...

Switching your diet to avoid or incorporate certain ... She’s spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind ...