Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

As November begins, so does Movember, the annual movement encouraging men to grow mustaches to spark conversations and raise ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Without proper guidance, obsessing over calorie counts can lead to serious physical and mental health problems ... so a ...

Dr. Uma Naidoo, Harvard-trained psychiatrist and nutritional expert, shares insights on the link between food and mental ...

Picture: NCA NewsWire / David Geraghty Youth based mental health organisation Project Rockit also has partnerships with Snap and TikTok while Meta paid Orygen to translate guidelines on how to ...