Curating a mental nutrition plan that strengthens emotional resilience ... As part of your mental health diet, choose to surround yourself with relationships that nourish your mind.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Exercise boosts your mental health, too, making it easier to maintain ... in moderation will help long-term commitment to a diet plan. Even if you only consult them once as a springboard, a ...

If you plan to improve your physical and mental health in 2024, incorporating superfoods into a balanced diet may be advantageous. Superfoods such as berries, salmon and dark chocolate can boost brain ...

Spots are limited. Q During Mental Health Awareness Month, I heard that what I eat can affect my mental health. What should you eat and drink? — CC, Greenville Professor emeritus Kathy Kolasa ...

If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet ... from your mental well-being. Also, the 80/20 plan doesn ...

Other components of a healthy diet also matter ... your treatment plan. The relationship between diabetes and mood is complex, but it’s critical to build in mental health support for yourself.

Did you know there is a significant connection between a healthy diet and getting better sleep ... specializing in mental health, sleep and nutrition coverage. She has invested hundreds of ...

"Students often have a plan for that longer summer ... To cope with mental health struggles, experts say good sleep, a proper diet and regular exercise remain some of the best tactics.

After four years as a vegan, the singer said she's reintroduced meat and other animal products into her diet Lizzo/Instagram ... lose weight and helped with my mental fog.” ...