When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

All the latest on former First Lady of the United States, Michelle Obama. The attorney, author and wife of Barack Obama made history as the first African-American First Lady of the United States ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Kirk Franklin wanted to get an apology off his chest months after two controversial performances.

Hrithik Roshan treated his fans with picture of his toned, six-pack, jacked body, reminding fitness is about being strong. Hrithik Roshan delighted his fans with a striking picture of himself ...

Michelle Ye Hee Lee is The Washington Post's Tokyo bureau chief, reporting on Japan and the Korean Peninsula. Previously, she covered money and influence in politics and voting access on the ...

Michelle Singletary writes the nationally syndicated personal finance column “The Color of Money,” which appears in The Washington Post on Wednesdays and Sundays. If you have a personal ...

The strapless gown flaunted her define collarbone and muscular biceps while wearing her blonde locks in a middle-parted ponytail. Shepard looked dapper in a suit and tie, adding a casual touch ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Hand drawn sketch converted to vector Arm muscle. Hand drawn sketch converted to vector man bicep stock illustrations Arm icon set. Collection of high-quality black outline logo for web site design ...