Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...

People who ate more plant-based and less meat-based foods — whether on a vegan, vegetarian, or omnivorous diet — had more favorable microbiome compositions than those who did not follow a ...

Your dietary pattern can influence the makeup of your gut microbiome, new evidence has claimed. Researchers have found that vegans, vegetarians and omnivores tend to have a different gut microbiome.

"It provides a healthy dose of diverse probiotics, which can help balance the gut microbiome ... add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale ...

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products intended to supplement the diet. They are not medicines ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The researchers stressed upon the critical role of diet in shaping the gut microbiome. Eating fibre-rich foods such as vegetables, beans, and whole grains promotes the growth of protective ...