Inspired by her own mental health journey as Janelle Martin’s first patient, Regan Steinert collaborated with Martin to open ...

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January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

2, 2025 — The link between poor sleep and mental health problems could be related ... provides valuable insights into the brain-body immune connection identifying key communication hubs in ...

Absolutely, in fact, any mental health condition or even medications taken to treat them can cause a decline in desire or ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Discover the top 5 reasons to add yoga to your daily routine. Enhance your physical and mental well-being, reduce stress, and ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?