Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

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Acknowledging your flaws and vulnerabilities while accepting yourself fully can significantly boost self-confidence. A 2019 ...

Staying mentally sharp into your 80s is not just about luck; it’s about lifestyle. Those who remain mentally agile often have ...

The stress-response system is activated, preparing your body to fight or flee. This reaction happens before you even have a chance to think about it. Never mind ... magnify the problem by having ...

Ask yourself: Was the amount of worry I devoted to a particular problem worth it ... the fact that the healthier your body is, the healthier your mind is. And if your score isn’t as high ...

In a first therapy session, when clients are asked what they want to accomplish, they may mention fantasies or desire, but rarely, “I want to feel less shame.” ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms ...

Patrick Mahomes has already carved his name into NFL playoff history. What’s the secret behind his championship DNA?

Instead of viewing anxiety as an unsolvable problem stemming from a broken mind or body, we need to recognize it as our body's intelligent response to a perceived issue," Dr. Cain tells Parade.