Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

So spiritual practices are absolutely unavoidable and must be entered into, whether one wants to or not. And the spiritual ...