Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Jacqueline Fernandez, known for her stunning looks and versatile performances, is also a dedicated fitness enthusiast who ...

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

Addiction is a complex issue that affects millions of individuals worldwide transcending cultural economic and geographical boundaries It not only disrupts lives but also creates a ripple effect on fa ...

Fenwick, one of the UK’s most established family-owned chain of Department Stores, launches its first campaign of 2025, Cloud ...

As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...