Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Asia has a deep well of riches when it comes to wellness resorts, from the Namia River Retreat in Hoi An, to the Shinta Mani ...

Jacqueline Fernandez, known for her stunning looks and versatile performances, is also a dedicated fitness enthusiast who ...

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

From regimented retreats that fill your itinerary with yoga, meditation and sound healing to charming towns with a spiritual essence, get your mind, body and spirit right when you visit the best ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

Starting the New Year on a right note, Delhiites came together to attend a Wellness Party, organised by fitness and pilates expert Kitty Kalra x House of Beauty. Keeping up with their New Year ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Lt Gen Narendra Kotwal, Dr Amita Gupta, Dr Sumedha Ahal Kotwal In the whirlwind of life’s demands, finding balance can feel ...

Siouxland Holistic Health Expo, the area's largest event to improve the mind, body and spirit, is returning to the Siouxland ...