Siouxland Holistic Health Expo, the area's largest event to improve the mind, body and spirit, is returning to the Siouxland ...

While not a value in the traditional sense, gardening promotes physical and mental well-being. The physical labor involved ...

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

As the colder months settle in, it’s important to shift your self-care routine to meet the specific needs of winter. The ...

From regimented retreats that fill your itinerary with yoga, meditation and sound healing to charming towns with a spiritual essence, get your mind, body and spirit right when you visit the best ...

GREELEY, Colo. — Demolition has begun on the site of what will become the College of Osteopathic Medicine at the University of Northern Colorado (UNC), marking a step forward in the state’s efforts to ...

"What's funny is that I did everything as a director that I swore I would never do to my actors," Julia Stiles tells Newsweek about her new film, 'Wish You Were Here.' ...

Mexican urban legends include some of the scariest myths to have ever told. Here are the most frightening tales from Mexico ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

Addiction is a complex issue that affects millions of individuals worldwide transcending cultural economic and geographical boundaries It not only disrupts lives but also creates a ripple effect on fa ...

CEO coach Ricardo Sunderland asks in his book The Energy Advantage, ‘Why in the world would we human beings believe that staying numb for many hours of the day is fine?’ ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.