Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

The Catholic high school in Birmingham will add a video scoreboard on the football stadium named for the Heisman Trophy winner.

Harford Community College announces the appointment of Michele Campagna to the position of Vice President for Student Success ...

In one of my most electrifying episodes of Power Athlete Radio, I had the honor of sitting down with Rudy Reyes - former Recon Marine, actor, conservationist, a ...

Swoyersville officials are asking those interested in becoming mayor of the borough reach out. Swoyersville Borough Manager Gene Breznay issued an announcement for Swoyersville residents.

That’s why mind and body restoration was most important to me when I sat ... The focus on self-connection fosters an almost ...

The Flint City Council has tried to solve the problems on its own — 824 times and counting. The mayor weighed in, and a judge ...

Continued...  After practicing what I call my ‘carpet-pulling’ technique from under every thought that arrived in my ...

What are solfeggio frequencies? You’ve probably already experienced the healing power that sound can have on your mind and ...

There’s going to be parts where you’ll drive, parts where you’ll walk, parts where you’ll run, parts where you’ll swim, and ...

In a world shaped by challenges and triumphs, Dr. Dominique M. Carson, LMP, emerges as a beacon of resilience and inspiration ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.