Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...

So, what are you waiting for? Grab your yoga mat, and try these yoga asanas daily at night to enjoy the relaxing effects they can hev on your mind, body and soul.

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Lt Gen Narendra Kotwal, Dr Amita Gupta, Dr Sumedha Ahal Kotwal In the whirlwind of life’s demands, finding balance can feel ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Virgin Active South Africa conducted a survey at the end of 2024, revealing the most baffling wellness trends of the ...

In a world where wellness sometimes feels like a circus act, Virgin Active South Africa conducted a survey at the end of 2024 ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...