Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...

Yoga has long been celebrated as a practice that unites the mind body and spirit Among its many forms Yin Yoga offers a slower more meditative approach that emphasizes stillness and introspection Whet ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Lt Gen Narendra Kotwal, Dr Amita Gupta, Dr Sumedha Ahal Kotwal In the whirlwind of life’s demands, finding balance can feel ...

Swoyersville officials are asking those interested in becoming mayor of the borough reach out. Swoyersville Borough Manager Gene Breznay issued an announcement for Swoyersville residents.

The business offers halotherapy, a dry salt treatment said to help alleviate allergies, respiratory issues and some skin ...

Fayetteville might not top the charts when it comes to keeping New Year’s resolutions, but the city offers plenty of ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...