The caves are designed to engage all the senses and provide targeted health benefits such as stress relief, improved ...

The World Economic Forum predicts that while 170 million new AI-driven jobs will emerge by 2030, 92 million will be displaced ...

After a three-year wait, Severance season 2 has finally landed on Apple TV Plus – and, surprise surprise, its first episode – ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Trying one of these meditation apps (and working to be consistent) can get you started on the path to wellness ... Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock ...

Our sleep and wellness ... the body. It helps reduce our "fight or flight response," lowering our heart rate and relaxing the sympathetic nervous system so we can enter a calmer state of mind ...

From Severance to Abbott Elementary, Andor to Apple Cider Vinegar, here are all the streaming shows to watch out for on your ...

In wellness terms, Hoi An is shaping up to be the next Ubud, at least in the considered opinion of Michelle Ford, CEO and founder of Lumina Wellbeing, a company that offers spa and other ...

January is Mental Health Wellness Month, a time to prioritize mental health and start the new year with a focus on well-being ...

This form of therapy works with the body (‘Soma’ in Greek) to release trapped emotions such as anger and sadness," says Dr Ramon Llamba from Golden Age Isvara, a holistic wellness center in Delhi.

International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this vital link, and how we can use it to boost our quality of life. What we eat can affect our mood ...