New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Mind mapping is a powerful visual tool designed to help people organise their thoughts, explore ideas, and solve problems ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

As journalists who cover the mind and brain, we are continually ... We know that our brain and body are connected, but it’s easy to forget just how much one can influence the other.