Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

A purification ceremony in Bali is trending on TikTok. While some locals welcome the interest, others are concerned that ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Asia has a deep well of riches when it comes to wellness resorts, from the Namia River Retreat in Hoi An, to the Shinta Mani ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

Discover the three essential types of hobbies—creative, physical, and income-generating—that can boost your well-being and ...

In wellness terms, Hoi An is shaping up to be the next Ubud, at least in the considered opinion of Michelle Ford, CEO and founder of Lumina Wellbeing, a company that offers spa and other ...

Seattle Scores provides free soccer and poetry programs for students in local elementary schools to target the mind, body, and soul of student athletes.