Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

As we step into the rhythm of a new year, many of us find ourselves reflecting on our resolutions. Whether it’s committing to ...

To date, the large nonprofit organization has provided over 9,000 treatments to soldiers at more than 130 bases throughout ...

Get ready for a half-day wellness event that will help you start your year feeling balanced, clear, and ready for new beginnings. This event for your mind, body, and soul ...

Evolve Corporation launches a new leadership development program for Fortune 500 executives that combines mind, body, and ...

It's a booze-free party with benefits! Two female entrepreneurs from Philly are teaming up this weekend for the ultimate ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

From regimented retreats that fill your itinerary with yoga, meditation and sound healing to charming towns with a spiritual essence, get your mind, body and spirit right when you visit the best ...

The 30-minute Hocatt treatment, which costs $175, can burn up to 600 calories and is said to improve the immune system, ...

Spas often draw from the local well of belief and tradition, but how do you really know what you're getting into—and should you mix and match?