University of Illinois Extension is excited to announce Winter Wellness 2025, a family-friendly event dedicated to promoting ...

Siouxland Holistic Health Expo, the area's largest event to improve the mind, body and spirit, is returning to the Siouxland ...

Autumn is my favourite time of year. I have made it an annual ritual to make a sojourn in the first weekend after Labour Day ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

Shiva mantras have long been revered in Hinduism for their divine power to purify the mind, body, and spirit. These mantras, ...

From meditation and morning yoga to journalling, pick up the wellness ritual best suited to your Chinese zodiac sign for a ...

Tom Holland has much to look forward to in 2025. The actor, recently, confirmed his engagement to long-term girlfriend ...

International Mind-Body Wellness Day, observed annually on January 3, highlights the intrinsic connection between mental and physical health. This concept has roots dating back thousands of years to ...

3. Integrate Your Health Goals “To me, health refers to body, spirit and mind. For the body, it’s best to eat whole foods and ...

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...

They do this for a lot of reasons, but the basic idea behind most of these thoughts is that a spirit is attempting to make contact and pass along a message to you. Well, as spirits have not taken ...