Imagine walking into a serene space where the air feels lighter, and you can almost sense an invisible current flowing around ...

The snow failed to deter community members from gathering at Niwot Hall for Niwot Wellness Day on Saturday, Jan. 25. The ...

Dive into the mind-body ... it would be spirit led, it would be fun, exciting. Since 2015, I had been practicing and teaching yoga. It gives me a moment to check into my body, to ask myself ...

With the growing need for integrated health solutions, it is critical to track and manage wellness from a holistic standpoint, addressing the mind, body, and overall life balance. The Mind Body Whole ...

From faster muscle recovery to regulating stress, sleep plays a key role in maintaining our body and mind wellness. Lack of sleep can adversely affect your physical and mental health. It can also ...

I often ignore my well-being—mind, body and spirit—while advancing my academic career. As a woman of color academic, balancing work and life feels very hard. My personal and professional lives are ...

As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...

From targeted wellness retreats ... Thermae offers retreats centered around the mind, body and spirit; a bevy of treatments that range from massages, energy healing, body work and facials ...