As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

SI Swimsuit rookie and certified holistic health coach shares tips for creating sustainable and realistic intentions for the ...

In a world that is increasingly acknowledging the interconnectedness of the mind body and spirit in the pursuit of holistic health educational institutions have an imperative role to play Holistic edu ...

“To have a healthy 2025, individuals should focus on managing stress through mindfulness practices, quality sleep, and strong social connections which can significantly enhance mental health and ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

His early work and teachings helped shape the way we think about medicine today, focusing on treating the whole person, not just the illness. This day also serves as a reminder of the importance of ...

International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this vital link, and how we can use it to boost our quality of life. What we eat can affect our mood ...

This form of therapy works with the body (‘Soma’ in Greek) to release trapped emotions such as anger and sadness," says Dr Ramon Llamba from Golden Age Isvara, a holistic wellness center in Delhi.

One of the biggest selling points is its create-your-own-wellness adventure ... physiology last on the priority list. That’s why mind and body restoration was most important to me when I ...

The link between mental health and financial wellness is becoming increasingly evident ... individuals can achieve greater stability and peace of mind. Remember, seeking help—whether from a therapist, ...