A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Dana Small - Yale University, USA ‘This book provides a highly detailed and authoritative look at the role of diet on mind and brain. While the focus is very much on human nutrition, the authors bring ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

Balanced diet for mind and body The food pyramid is outdated ... How about digesting with a good book instead? Just as our bodies thrive on various nutrients, our minds crave a balanced diet ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

The MIND diet — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — incorporates elements of the notably healthy Mediterranean diet and heart-healthy DASH diet ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.

FOLLOWING the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical ...