Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found.

We know from the Torah, that diet was very important in the Jewish faith. When the Israelites fled Egypt they complained, “We ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...