You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

make sure you eat a balanced diet while staying away from cookies, cakes, donuts, sweetened beverages, and sweets in general.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Dr. Uma Naidoo, Harvard-trained psychiatrist and nutritional expert, shares insights on the link between food and mental ...

Diets like the MIND diet show that feasting on leafy greens, olive oils, fish and other whole foods can reduce the risk of cognitive decline, as well. “The risks of dementia are essentially the ...

Below are the 10 magnesium-rich foods that experts recommend you consider incorporating into your daily diet if you haven’t already. Be sure to bring this list with you on your next trip to the ...

In a viral video, 'Passenger Paramvir' engages in a lighthearted conversation with the woman, who raises concerns about the hygiene of Indian street food after viewing some videos. The woman shows ...

A recent change in my health meant that I was forced to give up one of my favourite beverages. While I was disappointed, my ...