You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Self care is the most neglected thing in women’s lives. Here's how to push them to take things in their hands and boost health, happiness, energy.

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

If you have IBS or another condition that causes intestinal symptoms, you may benefit from switching to a low-FODMAP diet. The following foods have been identified as being lower in FODMAPs: As you ...

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan ... TH Chan School of ...

“The Fasting Mimicking Diet (FMD) makes it easier for people to do a longer fast [five days] as there is some structure and some food,” Dr Fung explains. Prof Longo’s research led to him ...