It also raises an interesting philosophical question for future research: To what extent do we view the mind and body ... reported higher positive body image. This relationship was even stronger ...

Narcissists lash out when they feel threatened or hurt. If you are on the receiving end, it can feel excruciating. Here are ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Dr. Kashika Jain’s deep commitment to mental well-being is reflected not only in her professional achievements but also in ...

Acknowledging your flaws and vulnerabilities while accepting yourself fully can significantly boost self-confidence. A 2019 ...

Seasonal stress is especially profound during the holidays. Gatherings, gift giving, and grief are just some of the things ...

Essay 4: Music and Mystery… Psychology and the Unexplained.

If something is mentally challenging, “chances are that’s probably pretty good for your brain,” said Lesley Ross, a professor of psychology ... your body is, the healthier your mind is.

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

As the psychologist Albert Bandura explained, the belief that we can shape our circumstances – known as self-efficacy – is ...

Frequent frustration or anger could point to unresolved emotions. Learning to manage these feelings and shifting your focus outward could bring you more emotional stability. Developing a stronger ...