The cumulative effects of poor sleep can also lead to weight gain, for starters. Studies strongly suggest that chronic ...

In wellness terms, Hoi An is shaping up to be the next Ubud, at least in the considered opinion of Michelle Ford, CEO and founder of Lumina Wellbeing, a company that offers spa and other ...

Mental Health Wellness Month serves as a reminder that taking care of your mind is just as important as caring for your body. This story was initially reported by a journalist and has been ...

Body and Mind Psychic Fair held this weekend in Barrie; 'I can say it's definitely one of the busier markets we come to,' ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

More than a year after a painful election night defeat, ex-Government MP Anna Lorck is entering the mind and body wellness industry. The hustle and bustle of Parliament is a world away from former ...

Learn what illness anxiety disorder is and how the rise of internet searches can contribute to cyberchondria.

Discover the bold, adventurous traits of Sagittarius men. Learn about their personality, love style, and what makes them the zodiac's ultimate free spirits.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The best Garmin watches are set to get a big free software update in Q1 this year, and if you’re a member of the Garmin ...