Asia has a deep well of riches when it comes to wellness resorts, from the Namia River Retreat in Hoi An, to the Shinta Mani ...

The cumulative effects of poor sleep can also lead to weight gain, for starters. Studies strongly suggest that chronic ...

This week's PostMag explores Hong Kong's wellness trends for 2025, from pickleball to mushroom coffee and Transcendental Meditation Wellness has come a long way since I was a kid. Back then, yoga hadn ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

Women’s health took the front seat, digital tools democratized therapy and the body came into focus ... in how we understand women’s wellness. It was once a topic discussed only when issues ...

In wellness terms, Hoi An is shaping up to be the next Ubud, at least in the considered opinion of Michelle Ford, CEO and founder of Lumina Wellbeing, a company that offers spa and other ...

Close your eyes and take slow, deep breaths, filling up your belly. Imagine your body melting into the ground, letting go of all tension. This pose is great to practice before bedtime or after a ...

Mental Health Wellness Month serves as a reminder that taking care of your mind is just as important as caring for your body. This story was initially reported by a journalist and has been ...

International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this vital link, and how we can use it to boost our quality of life. What we eat can affect our mood ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...