Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

The wildfires have left devastation in their wake. But recovery goes beyond rebuilding homes. Explore how community, ...

When attempting to read someone’s mind—or, more accurately, their mood—body language, tone, and choice of words are usually the best places to begin. Another critical element is empathy ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Luxury fruit has been around in Japan for some time, and the trend is spreading to the USA. Manufacturers are charging up to ...

That’s why childbirth psychology expert Samantha Vaive, Ph.D., published a new book, MIND-BODY, BIRTH, a research-based, easy ...

Staying mentally sharp into your 80s is not just about luck; it’s about lifestyle. Those who remain mentally agile often have ...

A newly-published study has shed light on how the mental health of Black girls can depend on their satisfaction with their ...

After her divorce, Helen Down took drastic steps to improve her life - from surfing to art to meeting the right man. She ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

At a shopping mall in Beijing, Zhang Yachun murmurs quietly to her closest confidant, a fluffy AI-powered robot whose ...