According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

Combine one tablespoon of honey with one teaspoon of ajwain seed powder. Have it on an empty stomach to burn belly fat.

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When combined with a balanced diet and regular exercise, they provide a safe and natural way to lose weight ... accelerating ...

Sprinting is one of the most effective ways to burn fat fast. Try a simple interval routine: sprint at your maximum speed for 20 seconds, rest for 40 seconds and repeat for 10 rounds. Not only ...

While numerous exercise routines claim to burn fat effectively, not all are created equal. For my clients looking to shed weight and get into shape, I recommend these five high-intensity workouts that ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...