Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

It will break down how each one works, the key ingredients that make them effective ... A Natural Fat Burner Green tea extract is one of the most popular weight-loss dietary supplements due to its ...

As Punjab’s lush fields transform from harvest to preparation for the upcoming planting season, the state grapples with the persistent environmental challenge of stubble burning. In a ...

An especially effective way to build your team ... you also tend to remember them better. But most importantly, storytelling provides a way to understand others and to connect with them through ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time ... Battle rope, an effective high-intensity functional exercise, is ...

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...

Rich in antioxidants, pomegranates are effective in burning fat and boosting metabolism. Pomegranate juice also helps in suppressing your appetite. This is one of the most delicious fruit juice ...

Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide ... black tea has its unique mechanisms that contribute ...