Each year, approximately 7.5 million people in the United States seek medical care for shoulder injuries. These injuries ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

“There's no guidance,” Sam says. “I'm not accepting the [recommended] wall walks or little range-of-motion exercises. I don't think that's enough.” After all, she reasons, the shoulders ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Former Southampton, QPR and West Brom striker Austin speaks to George Simms about football's neurodiversity crisis ...

But this is just guidance and you will need to work out what weight is best for you and your fitness levels. Another factor to consider when choosing how heavy your kettlebell should be is whether you ...

Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can significantly improve your range of motion and reduce shoulder stiffness.

allowing for a wide range of motion. We use our shoulders for almost every upper body exercise, as well as in our daily activities, making it essential to ensure that they are strong, stable ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...