A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Rolling Out5d
Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
Rolling Out6d
How functional fitness improves daily tasks and health
Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...
What is functional strength training? Your guide to the trending workout that builds muscle for life
Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...
6 Fitness Trends to Expect in 2025, According to Trainers
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...
Joan Rogers, ACE Certified Personal Trainer
Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...
Experts Say This Training Style Can Help You Cut Your Gym Time In Half And Maximize Results
Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...