I’ve been in training for IOC role for the best part of my life – Sebastian Coe - Coe is one of seven candidates to succeed ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...