I’ve been in training for IOC role for the best part of my life – Sebastian Coe - Coe is one of seven candidates to succeed ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

But strength training is right up there too ... and rotation—all movements that often occur in everyday life. Such movements ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...