The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

But strength training is right up there too ... and rotation—all movements that often occur in everyday life. Such movements ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days my schedule feels like a game of Tetris, squeezing in nap ...

“What is perhaps more beneficial than thinking about increasing activity levels is to ask yourself, ‘What kind of movement supports this moment in my life?’ or ‘What kind of movement can I do ...