Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorpor ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

You've loaded up on goodies while at a family gathering, and you suddenly feel chest pains. Is it heartburn or something ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...