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Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...