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Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Research suggests that 50% of people who break a hip never fully regain ... particularly in the critical decade. As we age, ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...