Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

To dress stylishly after 50, start by cultivating a positive self-image. Because there is only one beautiful, unique you! Let ...

After nearly four years on 'the apps', I've lived ... At my ripe old age of 50, it seemed all the good men had been snapped up and midlife love was an impossibility. Once I'd stopped annoying ...

Eating enough calories and protein helps with muscle recovery and growth after a workout. Muscle is made up of protein, and eating adequate protein after strength training is essential to limit ...

(AP Photo/Samy Ntumba Shambuyi) Alfred Mamba, who witnessed as a child the Ali-Foreman “rumble in the jungle” fight 50-years ago, poses for a photograph ... FILE - Challenger Muhammad Ali raises his ...

Motorola's phone lineup is once again more than confusing. But it probably wouldn't have been so if the Edge 50 didn't exist among the Edge 50 Neo, Edge 50 Pro, and Edge 50 Ultra. Nevertheless, here ...