Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

With the reelection of Donald Trump, we could be looking at further erosion of any semblance of oversight of supplements on ...

The health benefits of creatine supplements seem almost too good to be true ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

For a start, Paul Mescal makes women everywhere go dizzy: that handsome face with its aquiline nose and hooded blue eyes, his ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

She is now preparing to compete in the States next week where she has been invited to represent Ireland in the World Natural Bodybuilding Championships ... seven days a week and a very strict ...