In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

With the reelection of Donald Trump, we could be looking at further erosion of any semblance of oversight of supplements on ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...