Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Other issues related to reduced oestradiol include the affect on muscle mass. Sally says: “Oestradiol is required to help ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

NEWS EIGHT’S GABRIELLE THOMAS REPORTS FROM RED LION. WHO SAYS WOMEN CAN’T BUILD OVER 100 WOMEN VOLUNTEERS HERE IN YORK COUNTY WILL BE GETTING THEIR HANDS DIRTY TO CREATE AND MAKE THIS HOUSE A ...

“Love these movements! Great job as always,” another chimed in. We love that Austin continues to inspire women of all ages ...

The Chrysler Building drama is far from over despite a judge’s ruling last week that Aby Rosen must butt out of Cooper Union’s management of the tower and not interfere with its collection of ...

From his insights on gaining muscle and strength with pre-sleep protein to utilizing protein shakes for weight loss, he knows the numerous benefits of protein intake. For those aiming to build muscle ...