No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

This routine, designed to suit different fitness levels, combines basic exercises with more advanced variations to maximize results. Nutrition: A balanced diet rich in protein is essential for muscle ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

A Big Rapids, Michigan man is hoping to inspire others with his weight loss journey that he said changed his life.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

FILE PHOTO: Illustration shows test tubes with "Mpox virus positive" label WASHINGTON (Reuters) - A case of clade of I mpox ...