Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Research shows training legs releases more growth hormone post-workout, so you’ll build muscle faster.” To maximise muscle mass you need to do the right type of cardio. And that means ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...