Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

He said he'll be taking some time off leading up to 2024, when he plans to work toward an ... fat while maintaining as much lean muscle as possible to get ready for the stage. It can take a lot of ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Menopause. Once spoken of in hushed tones, this natural part of aging that is now talked about in the open. But while we ...