A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Elite bodybuilder ... much lean muscle as possible to get ready for the stage. It can take a lot of time, effort, and food to get swole, and delicious holiday feasts (and leftovers) can be a great way ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

When Dani Taylor first worked up to the courage to start bodybuilding nearly two decades ago, people scoffed at the idea that ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

But the bodybuilder ... that it's possible to build and maintain an impressive physique without eating animal products. He's been vegan since 1998. But don't call it a diet — to Washington ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...