In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Consistency and Discipline: To see quick results, it's essential to maintain an exercise routine and follow a nutrition plan.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

Even so, the ISSN suggests that athletes may experience a minor gain in muscle mass within 12 ... of protein does not appear to translate to muscle gains. A systematic review in the British Journal of ...

Not Changing Your Diet Some people focus all their energy ... same or go up because while you are losing fat, you could be gaining muscle. Furthermore, weighing less is not always indicative ...