A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

But diet experts are increasingly pushing for ... though she notes everyone has different needs. If you're trying to build muscle, that amount could be even higher. But it is possible to overdo ...

If you'd like to have your diet reviewed by an expert ... which is fantastic for both fat loss (keeps you full) and ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting performance ... a week as long as they eat to their diet plan for the remaining six days.

This means letting go of the old-school mentality of dieting and shrinking yourself, otherwise it'll inhibit your ability to build muscle. Besides a well-regimented workout plan, a diet that ...