The Cincinnati Herald4h
Weight loss plans often miss black women
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.
YourTango1d
Woman Explains How She Increased Her Salary By $100K In 3 Years — But Research Shows It Would Have The Opposite Effect For Men
Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.
5 signs that your weight problems are caused by hormones — check your butt and stomach ‘pouch’
Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...
Experts advise to stop worrying about holiday weight gain
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
Chamberlain Sun2d
All Day Slimming Tea Reviews: Can This Tea Really Transform Your Body?
Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!
You Think PCOS Ends in Menopause? Think Again
Hormonal imbalances caused by PCOS can still affect your body even when you stop ovulating. Here’s how PCOS can impact your ...
Experts Say This Viral Trend Actually Helps You Lose Weight
This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...
Doctors Say Exercising This Way Could Help Women Manage PCOS Symptoms Like Weight Gain
Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
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Building muscle requires a higher protein intake. But eating too much protein isn't safe.
But diet experts are increasingly pushing for consuming higher ... Get all the news you need in your inbox each morning. If you're trying to build muscle, that amount could be even higher. But it is ...